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Beat Work Stress: 6 Tips To Feel Better and Work Better

relaxed-worker-082614The workplace is one of the top sources of stress in the average person’s life. According to a 2009 study conducted by the American Psychological Association (APA), a staggering 69% of employees in the U.S. say work is a “significant source of stress,” and 41% say they are tense throughout the workday. If you constantly feel stressed at work, try some of the following tips to create a more tranquil and relaxing work environment. continue reading »

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Tour de France Winner Gains Edge With Acupuncture

Vincenzo Nibali-01
Vincenzo Nibali TDF2012 by Denismenchov08

In case you didn’t get the memo, 29-year-old Vincenzo Nibali of Sicily, Italy won the 2014 Tour de France last month. Rightfully known as the “Shark of Messina,” he was able to outperform 218 other cyclists to finish first in the world’s largest bike race. Nabili finished the race with a lead of more than seven minutes, which is the biggest winning margin since 1997.

But here’s something that you probably didn’t know about Nabili and his team: they were the only team at the 2014 Tour de France to bring their own licensed acupuncturist. Throughout the course of the physically enduring race, an acupuncturist treated Nabili and his team, usually twice a day. Nabili and his team would receive a treatment in the morning before they raced and another at night while they were relaxing and resting in the hotel.  continue reading »

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The Inside Scoop on Cholesterol and The One Chinese Herb That Could Crush It

hawthorn-01According to the Centers for Disease Control and Prevention (CDC), people who suffer from high LDL cholesterol are twice as likely to develop heart disease – the number one cause of death in both men and women (source). High levels of LDL cholesterol is a serious health condition that affects approximately 71 million adults in the U.S. (1 out 3). But an ancient Chinese herb is turning heads in the medical community due to its surprisingly powerful effects on cholesterol levels.

Good vs Bad Cholesterol: What’s The Difference?

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Can Acupuncture Help Treat Depression?

acupuncture-depression-01Depression is a serious medical illness that can lower a person’s quality of life while contributing to the onset of symptoms such as headache, insomnia, fatigue, and malnutrition. According to the Centers For Disease Control and Prevention (CDC), nearly 1 in 10 adults in the U.S. say they are depressed. Depression a growing problem that’s often masked with prescription drugs, forcing some to look for alternative forms of treatment.

Most cases of depression are treated with prescription drugs that trigger a range of problems of their own. Fluoxetine, ertraline, paroxetine, fluvoxamine, citalopram, and escitalopram are just a handful of the most frequently prescribed antidepressants, all of which have a long list of adverse side effects. However, researchers are now saying that acupuncture may effectively treat depression in some individuals. continue reading »

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New Study Reveals Acupuncture Benefits For Women In Menopause

menopause-acupuncture-01Natural menopause – the absence of menstruation for longer than 12 months – often comes with a wide range of unpleasant symptoms, such as insomnia, anxiety, irritability, night sweats, and of course hot flashes. However, a recent study found acupuncture to reduce or even eliminate some of these systems, improving quality life and reducing stress/anxiety in women going through menopause.

Researchers at Taipei Medical University in Taiwan monitored 869 participants who are were going through menopause while using 12 different treatment methods. One of the 12 treatment methods was acupuncture, which surprisingly proved to be the most effective at relieving the discomfort associated with menopause.  continue reading »

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3 Ways To Improve Your Posture

poor-posture-01-smDo you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you can reverse the effects of poor posture by following some simple steps.

Some of the physiological problems linked to poor posture include: continue reading »

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7 Superfoods That Can Change Your Life

blueberries_superfoodsYou are what you eat is an adage that holds more truth than you may realize. Unfortunately, many people today focus their diet around processed foods that are high in sugar, sodium and fat. Diets such as this can increase a person’s risk of developing diabetes, heart disease, obesity, and more. You can protect your body and health against such illnesses, however, by eating lean meats, fresh vegetables, and by adding the following “superfoods” to your diet.

#1) Broccoli

This edible stalky plant of the cabbage family is loaded in potassium, vitamin B-6, vitamin C magnesium, and calcium. Scientists believes broccoli’s phytochemicals – organic chemical compounds which occur naturally – are able to aid in skin health, regulate blood sugar levels, strengthen the immune system, and ward off joint inflammation. continue reading »

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7 Things You Should Know About Acupuncture and Pregnancy

pregnancy-071414Acupuncture involves the placement of thin sterilized needles to stimulate various acupoints throughout the body. The stimulation of these areas is believed to correct imbalances and blockages in the body by promoting the healthy flow of energy (known as qi – pronounced CHEE).

The thought of having half a dozen or more tiny needles sticking into your skin when you’re pregnant, might sound frightening. However, it’s actually a safe, painless, straightforward procedure that can treat a number of adverse symptoms associated with pregnancy. continue reading »

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How To Dine Out If You Have a Food Allergy

food-allergies-01Food allergies shouldn’t prevent you from dining out with your friends and family. Unfortunately, though, many people with food allergies resort to cooking their own meals to reduce the risk of an adverse reaction. From dairy and nuts to gluten (wheat-based protein) and shellfish, there are certain foods that people must avoid to prevent adverse reactions. continue reading »

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Research: Biochemical Reaction Shows How Acupuncture Works

Acupuncture Pain Killing Mystery Revealed

June 28, 2014

HealthCMI
Researchers have discovered that acupuncture causes a special biochemical reaction that reduces inflammation and muscle pain. The study, published in Molecular Neurobiology, investigated the effects of needling one acupuncture point on the leg. The research team measured a remarkable effect. Acupuncture point SP6, Sanyinjiao, is depicted in this image. Manual acupuncture stimulation downregulated M1 macrophages (pro-inflammatory cells) and upregulated M2 macrophages (anti-inflammatory cells). As a result, acupuncture reduced pain and swelling.

This neurobiological acupuncture continuing education study solves a great mystery, how does acupuncture work? The secret is in sp6-sanyinjiao-m2the biochemistry. M2 macrophages are an important source of IL-10 (interleukin-10), an anti-inflammatory cytokine that plays an important role in immune responses. Cytokines are proteins released by cells that regulate reactions between cells. Manual acupuncture successfully downregulates M1 macrophages and upregulates M2 macrophages thereby promoting the release of greater IL-10 concentrations. As a result of IL-10 release, pain and inflammation significantly reduce.

This study measured responses in muscle tissues and confirmed that M1 to M2 macrophage phenotype switching is triggered by acupuncture stimulation. Acupuncture literally flips a switch wherein initial inflammatory responses are reduced and the secondary healing responses are promoted. M1 macrophage downregulation and M2 macrophage upregulation triggered by acupuncture was positively associated with reductions in muscle pain and inflammation.

The researchers tested the biochemical process by adding an IL-10 blocking agent in the laboratory experiment. When IL-10 was chemically blocked, acupuncture did not reduce pain and swelling. However, when no blocking agent was applied, acupuncture successfully reduced both pain and swelling. The M2 macrophage upregulation by manual acupuncture successfully created a greater source of IL-10. The researchers note, “These findings provide new evidence that MA (manual acupuncture) produces a phenotypic switch in macrophages and increases IL-10 concentrations in muscle to reduce pain and inflammation.”

Macrophages are required by the body to resolve muscle injury. During injury, M1 macrophages are produced and release inflammatory biochemicals including pro-inflammatory cytokines. M2 macrophages have anti-inflammatory properties and promote the release of interleukin-10. An injury process features an initial inflammatory stage wherein M1 pro-inflammatory macrophages are upregulated. A secondary recovery phase wherein M2 anti-inflammatory macrophages are upregulated helps to promote healing and repair. Manual acupuncture successfully triggered the phenotype switch wherein the M1 macrophages were downregulated and M1 macrophages were upregulated thereby allowing increased IL-10, reductions in pain and decreased swelling.

Acupuncture continuing education in the form of basic research and clinical medicine has helped to measure positive patient outcomes and the biochemical mechanisms by which acupuncture exerts its beneficial medical effects. This latest study helps to unlock one of the greatest secrets of acupuncture, how does it stop pain? Now, scientists can quantifiably measure specific biochemical processes triggered by acupuncture and the resultant positive health outcomes.

 

Getting To The Point
The acupuncture point tested in this investigation was SP6 (Sanyinjiao, Three Yin Intersection). SP6 is located 3 cun directly above the tip of the medial malleolus, on the posterior border of the medial aspect of the tibia. According to Traditional Chinese Medicine (TCM) theory, SP6 strengthens the spleen, transforms dampness, spreads liver qi and benefits the kidneys. SP6 indicated for the treatment of abdominal pain & distention, diarrhea, dysmenorrhea, irregular menstruation, uterine bleeding, leukorrhea, prolapse of the uterus, sterility, difficult or delayed labor, nocturnal emissions, enuresis, dysuria, lower limb atrophy or motor impairment, lower limb hemiplegia, vertigo due to blood deficiency and insomnia. SP6 is the meeting point of the three lower yin meridians: spleen, liver and kidney. A globe and DNA are represented here.

 

About HealthCMi: The Healthcare Medicine Institute (HealthCMi) publishes news and research on acupuncture, herbal medicine and traditional medicine.  HealthCMi provides acupuncture CEU and NCCAOM PDA online courses to licensed acupuncturists for acupuncture continuing education credit.  To submit an article for publication consideration, visit www.healthcmi.com and click on the contact us link.

References:
da Silva, Morgana D., Franciane Bobinski, Karina L. Sato, Sandra J. Kolker, Kathleen A. Sluka, and Adair RS Santos. “IL-10 Cytokine Released from M2 Macrophages Is Crucial for Analgesic and Anti-inflammatory Effects of Acupuncture in a Model of Inflammatory Muscle Pain.” Molecular Neurobiology (2014): 1-13.

Rafael Torres-Rosas, Ghassan Yehia, Geber Peña, Priya Mishra, Maria del Rocio Thompson-Bonilla, Mario Adán Moreno-Eutimio, Lourdes Andrea Arriaga-Pizano, Armando Isibasi, Luis Ulloa. Dopamine mediates vagal modulation of the immune system by electroacupuncture. Nature Medicine, 2014; DOI: 10.1038/nm.3479.

Wang, Ying, Rebekka Gehringer, Shaaban A. Mousa, Dagmar Hackel, Alexander Brack, and Heike L. Rittner. “CXCL10 Controls Inflammatory Pain via Opioid Peptide-Containing Macrophages in Electroacupuncture.” PloS one 9, no. 4 (2014): e94696.
– See more at: http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1336-acupuncture-pain-killing-mystery-revealed#sthash.oduvXBB3.dpuf

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